CAP Services are FREE!

Sometimes we need a bit of support to get life on the right track.

As well as  CAP Debt Counselling we also offer courses to empower, equip & enable you to live your best life!

CAP LIFE SKILLS

CAP FRESH START

CAP MONEY

Courses take place either in person or online and are FREE to join.

All of the CAP Service Coaches are trained, welcoming and friendly.  We’re here to help!


Pauline Bowles – Head of Life Skills
CAP Life Skills

We know that when money is tight, it affects way more than just your weekly budget. CAP Life Skills
is designed to enable you to tackle life and discover new ways to thrive.

Our friendly, welcoming course will boost your confidence and give you decision making skills.

We equip you with practical skills, such as 

MONEY SAVING TECHNIQUES

COOKING ON A BUDGET

HEALTHY LIVING

and more!

To find out more, contact Pauline at

CAP Fresh Start

We all have habits.
Not all of them are good! Is there something in your life that you just can’t stop doing, even though you want to..?

Maybe it’s smoking, drinking, gambling, issues with food or an Internet addiction?

There are so many things that can hold us back in life, or we can make the decision to get some help and change


If you feel like it’s just too hard to tackle it on your own, Becky and Helen are here to help, with practical advise, encouragement and support.

To find out more, contact Becky at 

Becky Muckell – Head of CAP Fresh Start

CAP Money Course

The CAP Money Course is a free course that will teach you budgeting skills and a simple, cash-based system that REALLY works! In just a few weeks, you will get to grips with your finances, learn to budget, save and prevent debt.

Whether you are organised or whether it’s like a lucky dip each time you try to withdraw cash from your account, the CAP Money Course will help you take complete control of your finances
Contact us at

Courses available NOW – Limited Spaces

CAP Money Team